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Sandwich with avocado

3 Heart-Healthy Foods

Knock out heart disease & protect your heart with these 3 foods!
1. Get juicy
Grape juice contains a secret ingredient called resveratrol that...

Frozen vegetables

Best Healthy Frozen Foods

Frozen doesn’t always mean unhealthy.
Here are some foods to toss in your cart while browsing the frozen food section:
1. Ring that bell…...

riends eating ice-cream

Ice Cream to Match Your Mood

You can’t buy happiness but you can buy ice cream, which is kind of the same thing… Isn’t it?
While we all have our go-to flavors, did you know...