Author - Nicole Glor

Nicole Glor is a fitness expert, author of The Slimnastics Workout, a freelance fitness writer, and the star of 11 fitness DVDs/Videos/Apps. Nikki's "Slimnastics" exercises have been featured in over 100 national media outlets including the New York Times, Live! With Kelly and Michael, Fox & Friends, GMA Health, Shape, Self, Fitness, and Women's Health. Her "Improve the Move" workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Nikki is an AFAA certified NYC personal (and celebrity) trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Nikki got her start in fitness as a Syracuse University Cheerleader, where she graduated with a degree in Broadcast Journalism from the prestigious Newhouse School. Her music playlists, video demos and DVDs can be found at www.nikkifitness.com

Fitness

How to Get a Yoga Booty

One of the perks of Yoga among many things, is Yoga butt. People use this term to describe how toned your booty can get when you’re doing lots of yoga moves...

Fitness

5 Minute Office Workout

Docs say that getting off your ‘tush’ can help you live longer and look better. If you find yourself camped out at your computer at the office for hours...

Fitness

Improve the Move: Plank

The plank is a great core exercise to strengthen your abs and back. If you’re ready to step up your workout routine, Nicole Glor of NikkiFitness shows...