Here are 4 breakfast that will make you want to crawl right back into bed!
 1. Bagel
Typically made from white flour. This rapidly digesting food can drain energy and increase cravings.
 2. Sugary cereal
 Refined carbohydrates and added sugars...

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Healthy Mind

Live Life Well With Hygge

Hygge is a danish lifestyle trend and it’s all about coziness, comfort, gratitude and relaxation.
It’s the daily practice of creating a happier...

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