Healthy Eating

milk, peas, grains, soy

Are your moody, tired & gaining weight? Could be an underactive thyroid and your diet may be to blame.
1. Seaweed
Seaweed contains iodine, an essential component of thyroid hormones. But the amount in this marine plant varies & eating too...

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sangria with fruits
Healthy Eating

NYE Cocktails Ranked!

6 Favorite NYE cocktails ranked!
6. Manhattan
The worst: this popular drink packs in 220 calories in just 3 ounces.
5. Cosmopolitan
Watch your...

food on a plane
Healthy Eating

Jet Lag: A Diet Drag

Tired from traveling for the holidays? Find yourself eating more than usual? Gained a few pounds?
Here are 4 reasons on how jet lag can be a diet...

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