Healthy Mind

soda and sugar

If you suffer from anxiety, familiarize yourself with some of the foods that make it worst and eliminate them from your diet.
 1. Gluten
Gluten may spike levels of the stress hormone cortisol, causing various types of anxiety from social phobia to...

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Young woman Food Coma
Healthy Mind

Is Food Coma Even Real?

Is food coma a real thing?
When you’re stuffed, more blood and energy is required for digestion, leaving less for the rest of your body. This...