Healthy Mind

friends having lunch

Hygge is a danish lifestyle trend and it’s all about coziness, comfort, gratitude and relaxation.
It’s the daily practice of creating a happier you through doing what you love…enjoying life’s simple pleasures like cuddling with a loved one...

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soda and sugar
Healthy Mind

5 Worst Foods for Anxiety

If you suffer from anxiety, familiarize yourself with some of the foods that make it worst and eliminate them from your diet.
 1. Gluten
Gluten may...