Healthy Mind

Focused pretty young sportswoman exercising on bicycle in gym

Exercise isn’t just good for the body… It’s great for the mind!
1. Exercise helps fight depression
Studies show exercise promotes positive changes in your brain.

It releases endorphins, which reduce the perception of pain

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Young woman Food Coma
Healthy Mind

Is Food Coma Even Real?

Is food coma a real thing?
When you’re stuffed, more blood and energy is required for digestion, leaving less for the rest of your body. This...