Push up with chair

Try this move at home or at a gym to build some upper body strength!
Grab a chair and then:

Bend elbows & hold
Push up & hold

Hold for 3 seconds each. Do 4 reps of 6 sets in total.
Nutrition Tip: Beware of too much protein since excess...

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Quick and Easy NYE Cocktail!

Add a little sparkle to your new year’s glass of champagne!
Pour into champagne flute:

1.5 oz. Pomegranate juice
 1 oz. Passion fruit vodka


woman with  facemask

DIY Honey Cinnamon Face Mask

Glam By Natalie’s exfoliating holiday face mask!
Say bye-bye to dry skin!

½ cup honey
¼ cup baking soda
2 tsp cinnamon

Apply for 10-15...

magnesium fruits
Know How

The Power of Magnesium

Magnesium plays an important role in almost every body function and promotes a healthy immune system!
Studies show this mineral helps: Ensure a good...

Fresh mint

DIY Tea Tree Facial Scrub

Get ready for the holidays with Glam by Natalie’s tea tree oil facial scrub!
In a microwave safe bowl, mix:

1 cup sugar
½ cup coconut oil
1 tbsp...

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