athletic young woman

Abs are made in the kitchen!
Eat this for a six pack 
1. Grapefruit
It can reduce bodyweight & inches around the waistline.
2. Greek Yogurt
It’s a good source of the amino acid arginine which was found to promote fat loss while increasing...

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Grandma Didn’t Know Best!

Let’s play a game. True or false?
You should never go for a swim within one hour of eating.
FALSE! That old wives tale is a myth but it...

women  jumping

Bounce Into Fitness

Jump into getting fit with rebound boots!
Rebound boots are designed to soften the blow of your feet hitting the ground during exercise! Dr. Carol...

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Tone Your Tush in No Time

Fitness Moves That Lift Your Butt
Do you want to look as good leaving a room as you do when you first walk in? Well, we are going to show you how a...

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Tips to Make a Diet Stick

What are the most important things you need for sticking to a diet? (Besides the right foods of course!) Well, you also need to have willpower and...

businesswoman sitting on fitness ball

Easy Workouts While you Work

Do you sit all day at work, and hit the gym at night? Well, surprise, surprise you’re actually not getting enough exercise!
It’s true! Research...

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