Fitness

woman with kettlebell

Try this kettlebell clean and press move for the ultimate extreme workout.

Pick up the kettlebells
Overhead press from rack position

Do 5 set of 15 reps!
Related: When Extreme Exercise Isn’t Enough

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Shape Up Your Glutes at Home

No heavy weights or exercise machines needed for this move!
Shape-up your glutes and back with this workout, straight from home!

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