Fitness

Push up with chair

Try this move at home or at a gym to build some upper body strength!
Grab a chair and then:

Bend elbows & hold
Push up & hold

Hold for 3 seconds each. Do 4 reps of 6 sets in total.
Nutrition Tip: Beware of too much protein since excess...

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Closeup portrait of a Male and female legs during a date
Fitness

Strong Legs for the Holidays

Rock the dress this holiday season.
Here is the perfect workout to tone your legs.
1. Lunge 20 reps/ 3 sets

Lower body workout
Increases muscle...

Beautiful focused young sportswoman working out with dumbbells in gym
Fitness

3 Perks of Pumping Iron

If you’ve never pumped iron before, it is time to start. Not only can weightlifting improve your body composition, but it can also improve your...