Fitness

Young fit woman doing yoga exercises on yoga mat at gym

Can’t shake off the pain on your back?
Here is a great workout routine to strengthen your back and say goodbye to pain!
1. Squat 20 reps/ 3 sets

Works the entire lower body
Weights can be 5 to 10 LBS

2. Side plank 30 sec/ 60 sec

Works...

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Beautiful focused young sportswoman working out with dumbbells in gym
Fitness

3 Perks of Pumping Iron

If you’ve never pumped iron before, it is time to start. Not only can weightlifting improve your body composition, but it can also improve your...

woman measuring her waist
Fitness

Lose Those Pounds the Safe Way

Welcome to weight loss math class. Here’s how to lose up to 8 pounds safely by this time next month.
We’ll divide the 8 pounds equally and strive...

Female swimmer
Fitness

Grandma Didn’t Know Best!

Let’s play a game. True or false?
You should never go for a swim within one hour of eating.
FALSE! That old wives tale is a myth but it...

women  jumping
Fitness

Bounce Into Fitness

Jump into getting fit with rebound boots!
Rebound boots are designed to soften the blow of your feet hitting the ground during exercise! Dr. Carol...