5 Ways to Get Ahead of Spring Allergies

Spring signals the start of steady sneezing, constant congestion and itchy, watery eyes. Don’t wait until your symptoms start. You should begin using medicines like antihistamines before the allergy season hits.

Go natural. You can sooth upper respiratory allergies in the comfort of your own home with saline solutions, which remove allergens and clear your airways of irritants. Change your diet. Sweets and dairy foods are known mucus producers, so try to avoid them.