Stop feeding the muffin top! Here are 3 foods packing on the belly bulge:
1. Processed ingredients
Say adios to anything with:
- artificial colors
- artificial flavorings
- high fructose corn syrup
2. White flour
BAD NEWS! It’s found in store-bought cakes, pastries and even bread.
3. Low-fat snacks
The fat is often replaced with sugar to enhance the taste, which adds calories and leaves you feeling less satisfied.
So what foods fight belly fat?!
They have serious belly-fat busting power!
Stick to chocolate with at least 60% cocoa and eat 1 ounce per day!