3 Foods That Are Feeding Your Muffin Top

Stop feeding the muffin top! Here are 3 foods packing on the belly bulge:

1. Processed ingredients

Say adios to anything with:

  • artificial colors
  • artificial flavorings
  • high fructose corn syrup

2. White flour

BAD NEWS! It’s found in store-bought cakes, pastries and even bread.

3. Low-fat snacks

The fat is often replaced with sugar to enhance the taste, which adds calories and leaves you feeling less satisfied.

So what foods fight belly fat?!


They have serious belly-fat busting power!

Dark Chocolate

Stick to chocolate with at least 60% cocoa and eat 1 ounce per day!