Chronic inflammation is best battled by maintaining a healthy diet.
Here are some foods to add to your regime:
This leafy green has flavones, compounds with touted anti-inflammatory benefits, that may play a role in breast cancer prevention.
Related: 5 Red Foods for a Healthy Heart
3. Red onions
Packed with protective plant chemicals that inhibit the inflammatory process. Red onions help fight free radicals and may prevent stomach and colon cancer.
Related: Best & Worst Fish For Your Health