Curb your cravings with these foods!
1. Aim for Apples
Packed with fiber, apples:
- Fill you up
- Keep you satisfied longer
- Stabilize blood sugar levels
2. Do Dark Chocolate
This sweet lowers appetite hormone levels! Added plus: its bitterness helps cut your craving for salty, sweet, & fatty foods.
3. Eat Eggs
Eggs pack the one-two punch of protein & fat, satisfying your body longer.
Related Article: 5 Natural Ways to Calm Your Growling Stomach
4. Wash it Down with Water
Your body confuses thirst for hunger – so sip on H2O before eating each meal.
5. Order Oatmeal
The carbs in oatmeal are slow digesting — leaving you feeling full long after breakfast is over!
**Choose Steel-cut oats instead of the “instant” versions.
Related Article: 5 Ways to Boost a Sluggish Metabolism