5 Foods to Control Your Cravings

Curb your cravings with these foods!

1. Aim for Apples

Packed with fiber, apples:

  • Fill you up
  • Keep you satisfied longer
  • Stabilize blood sugar levels

2. Do Dark Chocolate

This sweet lowers appetite hormone levels! Added plus: its bitterness helps cut your craving for salty, sweet, & fatty foods.

3. Eat Eggs

Eggs pack the one-two punch of protein & fat, satisfying your body longer.

Related Article: 5 Natural Ways to Calm Your Growling Stomach

4. Wash it Down with Water

Your body confuses thirst for hunger – so sip on H2O before eating each meal.

5. Order Oatmeal

The carbs in oatmeal are slow digesting — leaving you feeling full long after breakfast is over!
**Choose Steel-cut oats instead of the “instant” versions.

Related Article: 5 Ways to Boost a Sluggish Metabolism