Ditch the caffeine! Here are 5 foods that wake you up better than coffee!
The combo of carbs and fiber provides long lasting energy while keeping blood sugar steady.
They’re rich in magnesium, a nutrient that helps convert sugar into energy.
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3. Tart cherries
A great source of natural melatonin, they help regulate your body’s clock and promote a healthy sleep cycle.
4. Dark chocolate
Full of the natural stimulate theobromine, it can lift both energy and mood.
The yolk is rich in B vitamins which help convert carbohydrates into glucose for fuel.
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