5 Healthy New Year’s traditions from around the world:
The Spanish eat 12 grapes at midnight to bring good luck in the new year. It’s a tradition worth joining! Eating fruits at least 3xs per week may reduce risk of diabetes.
2. A fruited table
Related: A Taste Of Healthy Italian
3. Soba noodles
In japan, these noodles represent desire for a long life. They contain buckwheat, a nutrient-rich whole grain that may help keep your digestive tract healthy.
4. Hoppin’ john
In Italy, lentils represent coins and symbolize luck. Eating legumes, like lentils, 2xs per week may also reduce risk of breast cancer.