Reasons you need apple cider vinegar right now!
1. Promotes weight loss
Drinking a beverage containing apple cider vinegar daily may promote weight loss and help get rid of belly fat.
2. Lowers blood sugar levels
Consuming 2 tbsp of vinegar at the start of each meal was found to reduce blood sugar levels in one study.
3. Fights hunger
Adding it to a meal was also found to increase the feeling of fullness.
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How to add apple cider vinegar to your diet:
- Enjoy apple cider vinegar mixed with oil for a refreshing salad dressing.
- Marinate your favorite meats & vegetables in a mix made of vinegar, oil & seasonings.
- If drinking vinegar, always dilute 1-2 tbsp in at least 8 ounces of water.