Time change got your body feeling out of funk?
Eat these 6 foods to get your sleep-wake cycle back on track!
This nut can boost your levels of magnesium, which when low can cause interrupted sleep.
Tryptophan, an amino acid with a documented calming effect, can be found in high levels in poultry.
3. Tart Cherries
They boost your body’s level of melatonin, which promotes a healthy sleep-wake cycle.
Related: The Worst Foods to Eat Before Bed
Even slight dehydration can drain energy levels. Reach for an ice cold glass of water for a quick energy boost.
5. Steel-Cut Oats
Start your day with a source of whole grains. They help stabilize blood sugar levels for steady energy throughout the day.
Lack of sunlight can lead to vitamin D deficiency and fatigue. This fatty fish is rich in vitamin D to help offset the loss from less sun exposure.
Related: Natural Ways to Boost Your Vitamin D