Benefits of eating pickles and other fermented foods!
This sour snack is a great a low calorie source of both fiber and vitamin K.
The probiotics found in this milk-based drink have been shown to protect against dangerous bacteria such as Salmonella.
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Can this fermented tea help fight free radicals and prevent cell damage? Early studies say possibly.
Consuming miso soup regularly may reduce the risk of a stroke.
One big benefit of this probiotic rich food? It may help reduce blood pressure levels.
This fermented soybean provides a good source of vitamin B12, which is typically only found in animal-based foods.
Related: The Health Benefits of Going Vegan