Benefits of Pickles & Other Fermented Foods

Benefits of eating pickles and other fermented foods!

1. Pickles

This sour snack is a great a low calorie source of both fiber and vitamin K.

2. Kefir

The probiotics found in this milk-based drink have been shown to protect against dangerous bacteria such as Salmonella.

3. Sauerkraut

In addition to its rich probiotic content, it contains the nutrients lutein and zeaxanthin, which studies show promote eye health.

Related: How Healthy Are Freeze-Dried Foods?

4. Kombucha

Can this fermented tea help fight free radicals and prevent cell damage? Early studies say possibly.

5. Miso

Consuming miso soup regularly may reduce the risk of a stroke.

6. Yogurt

One big benefit of this probiotic rich food? It may help reduce blood pressure levels.

7. Tempeh

This fermented soybean provides a good source of vitamin B12, which is typically only found in animal-based foods.

Related: The Health Benefits of Going Vegan

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