Damage from sunlight and smoke can prematurely age your skin, but what you eat may help your skin stay youthful.
They’re an excellent source of vitamin C, an antioxidant that helps lessen the appearance of wrinkles. They also contain lycopene, a plant pigment that protects against sun damage.
4. Pine nuts
They contain linoleic acid, an essential fatty acid that helps reduce skin dryness and fragility. Try adding them to salads or in a sauce, like pesto.
A half cup of cooked spinach is a good source of both vitamin E and vitamin C. Two nutrients thought to reduce DNA damage from UV radiation. It’s also a potent source of beta-carotene to help support youthful skin.
Related: What Sugar Does to Your Skin