Chronic inflammation can cause serious disease… Healthy food is the best medicine to knock it out!
These are the fab five:
- Olive oil
- Fatty fish
- Green leafy vegetables
Spinach, kale and collards are your go-to for green, leafy vegetables. Almonds and walnuts are the nuts you need. Salmon, mackerel, tuna, and sardines are the fish to fight inflammation.
And here’s an extra anti-inflammatory: fruits. Blueberries and apples are high in natural antioxidants. They’re also packed with polyphenols; those are protective compounds found in plants.
Model your meals after the mediterranean diet if you’re aiming for anti-inflammatory eating.
Related: 4 Healing Herbs In Your Kitchen