5 Top Foods To Fight Inflammation

Chronic inflammation can cause serious disease… Healthy food is the best medicine to knock it out!

These are the fab five:

  • Tomatoes
  • Olive oil
  • Nuts
  • Fatty fish
  • Green leafy vegetables

Spinach, kale and collards are your go-to for green, leafy vegetables. Almonds and walnuts are the nuts you need. Salmon, mackerel, tuna, and sardines are the fish to fight inflammation.

And here’s an extra anti-inflammatory: fruits. Blueberries and apples are high in natural antioxidants. They’re also packed with polyphenols; those are protective compounds found in plants.

Model your meals after the mediterranean diet if you’re aiming for anti-inflammatory eating.

Related: 4 Healing Herbs In Your Kitchen

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