4 Foods to Fill Your Plate in 2017

New year, new you right?

Here are 4 foods that you should be eating in 2017 for a healthier you!

1. Hemp seeds

Their link to marijuana (same plant species) is sparking curiosity, but hemp seeds are quite different. As a food source, they’re full of plant-based protein & omega-3 fatty acids. Research shows they may lower the risk of heart disease.

2. Sorghum

This ancient grain is naturally gluten-free and contains compounds that may help inhibit the growth of cancer cells.

Related: Foods Trends of 2016

3. Radish greens

They may not be pretty, but don’t toss those radish tops! Research indicates compounds in the greens may help reduce blood pressure.

 4. Sourdough bread

If wheat causes intestinal issues, go sour! The fermentation process used to make sourdough bread may help improve the grain’s digestibility.

Related: Trash or Treat? 2017 Food Surprises

Comments