4 Foods You Should Be Eating For Flawless Skin

Eat your way to healthy and gorgeous skin!

1. Cashews

A good plant-based source of zinc, a nutrient needed to ensure healthy skin. Even moderate zinc deficiency can cause changes in skin, including loss of color.

2. Sweet potatoes

One cup of mashed sweet potatoes delivers a potent boost of beta-carotene. Beta-carotene acts as an antioxidant and may protect against UV damage.

3. Flaxseed oil

It’s been shown to reduce skin redness and roughness, plus increase skin hydration. Try adding a small amount, like a tsp or two, to a salad.

4. Green tea

Compounds in green tea called catechins, may improve elasticity. While decreasing skin roughness and scaling.

Related: 5 Foods to Fight Aging Skin

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