Here are some foods proven to help keep you fuller longer:
1. Chia seeds
Replace refined flours with rolled oats to increase the fiber and protein content of a recipe.
Rich in heart-healthy fats, adding avocado to a meal helps keep you satisfied longer.
4. Nut butter
As a source of protein and plant-based fats, nut butter helps keep hunger at bay.
When compared to carbohydrate-rich foods, eggs have been shown to increase satiety & reduce overall calorie intake.