Indulge in pasta without the guilt!
Here are 3 hacks that every carb lover should know:
1. Choose 100% whole grain varieties
The higher fiber content reduces hunger and stabilizes blood sugar levels.
2. Cool and reheat pasta
To boost something called resistant starch. Scientists say resistant starch acts more like fiber and helps reduce total calorie and carbohydrate absorption during digestion.
3. Add bulk with veggies
Mixing vegetables into a pasta dish adds fiber and nutrients while reducing calories.