Spice up your holiday season!
Include these super spices in your holiday diet and get all the benefits you simply can’t miss.
When eaten daily for 30 days, cloves have also been shown to reduce blood sugar levels.
Related: Shocking Foods Packed with Sugar
Can’t sleep? A little nutmeg may help alleviate mild insomnia.
4. Star Anise
This spice has antibacterial properties, which may help reduce the risk of food borne illnesses.
The holiday season can serve up a belly full of distress! Peppermint oil may help battle symptoms of irritable bowel syndrome.