Start adding mushrooms to your diet, their health benefits are immense!
Here are 5 of their nutritional powers:
1. Vitamin D
Swapping mushrooms for meat may help you stay satisfied longer, while keeping your calorie intake lower throughout the day.
Certain mushrooms contain compounds that show promise in helping to treat cancer.
For fewer than 50 calories a cup, mushrooms are a good source of potassium. A nutrient that may help lower risk of death from heart disease.