5 Ways to Naturally Detox

Cleanse your body naturally with these detox tips:

1. Drink plenty of water

Staying well-hydrated helps to flush out toxins & allows your kidneys to work their best.

2. Up your fiber

Aim for 25-38 grams of fiber per day to keep your colon moving. This also aids in removing toxins from the body.

Related: Best Daily Detox Tips

3. Get probiotic rich

Naturally fermented foods like yogurt & sauerkraut support a healthy immune system.

4. Eat fruits and veggies

Eat a variety of produce to increase your antioxidant intake and help your body fight bacteria, viruses and other invaders.

5. Consume adequate protein

Dietary protein helps maintain levels of glutathione, an enzyme that aids the body’s natural detoxification system.

Related: Everything You Know About Protein is Wrong!

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