It’s Pancreatic Cancer Awareness Month!
Here are 3 foods to eat for a healthier pancreas.
1. Whole Grains
When compared to simple carbohydrates, whole grains slow the release of insulin from the pancreas preventing undue stress.
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2. Red Grapes
They are one of the richest sources of resveratrol, an antioxidant which may kill pancreatic cancer cells.
Diets rich in fiber have been linked to a healthier body weight, fighting obesity, which increases pancreatic cancer risk by about 20%.
Related: Nutrigenomics: Fit Into Your Genes