3 Foods For a Healthier Pancreas

It’s Pancreatic Cancer Awareness Month!

Here are 3 foods to eat for a healthier pancreas.

1. Whole Grains

When compared to simple carbohydrates, whole grains slow the release of insulin from the pancreas preventing undue stress.

Related: Can Exercise Fight Breast Cancer?

2. Red Grapes

They are one of the richest sources of resveratrol, an antioxidant which may kill pancreatic cancer cells.

3. Lentils

Diets rich in fiber have been linked to a healthier body weight, fighting obesity, which increases pancreatic cancer risk by about 20%.

Related: Nutrigenomics: Fit Into Your Genes

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