How to Rev Up Your Metabolism

Jump start your engine! Rev up your metabolism and burn calories.

1. Keep it green

Green tea has catechins which promote fat burning.

Ditch:

  • Sugary drinks
  • Diet drinks
  • Alcohol

Since they put the breaks on metabolic rate.

Related: Best Daily Detox Tips

2. Spice it up

The capsaicin in hot peppers boosts your body’s production of heat which spikes your metabolism. The hotter the pepper the better!

3. Get fishy

Fish oil increases levels of leptin, a hormone that controls appetite and prevents craving. Taking fish oil supplements can help you build muscle and lose fat!

A win-win!

Related: 5 Weight Loss Tips That Are Backed by Science

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