3 Signs You Drink Too Much Coffee

How much is too much? Maybe you need to cut back on your caffeine intake.

Here are some warning signs to stop your daily coffee run.

1. Your eyes twitch

Research shows that too much caffeine can increase muscle and nerve activity causing your eyes to twitch. The cure? Cut your coffee intake in half and start drinking more water.

2. Your sleep schedule is off

Caffeine is a stimulant, so too much can disrupt your sleep cycle and the quality of your shuteye. It takes about 6 hours for half of the caffeine in a cup of coffee to be eliminated from your body. It’s best to stop drinking coffee after 4 pm to prevent it from messing with your bedtime.

3. You have a mid-day crash

Studies show that took much caffeine may actually wreck your productivity in the office. A caffeine fix is false energy, instead fuel up with healthy food.

Related: 5 Foods to Wake You Up Better than Coffee

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