Avoid sleepless nights and try these foods before bed to get a proper shut-eye!
1. Tart Cherry Juice
Drink a small glass before bed. It may improve sleep quality and quantity.
2. Unsweetened Cocoa
Stay asleep throughout the night, thanks to the magnesium found in this food.
They”re rich in melatonin, a chemical that helps promote a healthy sleep cycle.
4. Pumpkin Seeds
Full of tryptophan and zinc. These seeds help promote relaxation and improved sleep.
5. Cottage Cheese
Related: Your Sleep Habits Are Making You Fat