Here are some healthy breakfast ideas if you’re not a “morning person”
1. Not hungry when you wake up?
Grab a small handful of almonds for a boost of energy & to help promote healthy eating choices all day.
2. Too busy to eat?
Carry a banana & string cheese with you as you run out the door for a balanced breakfast.
3. Not a gourmet chef?
A basic hard-boiled egg & an apple can provide all the nutrition you need.
Related: Banana-Almond Breakfast Toast
4. Need a brain booster?
Try Greek yogurt layered with fresh berries and chopped walnuts for protein and complex carbs.
5. Dislike breakfast foods?
- Leftovers from dinner
- A sandwich on whole-grain bread
- Vegetables with dip
Can all make great morning meals
6. No time to chew?
Blend up a smoothie with frozen berries, spinach, yogurt & ice. Nutritious and Delicious!
Related: Re-energize with These Food Tips