Top Health Food Myths Busted!

Sometimes these food myths are a little absurd and can do serious damage to your health and well-being. 

Let’s reveal the truth!

 1. Organic food is always healthier

 False!

Organic refers to how a food is processed, not its nutrition content.

  2. Raw veggies are more nutritious than cooked

 False!

 Certain nutrients such as lycopene are enhanced when cooked.

3. Spicy foods can give you an ulcer

 False!

 Ulcers are mainly caused by bacteria or chronic use of anti-inflammatory medications.

 4. Frozen fruits are less nutritious

 False!

 Freezing can preserve the nutrient content of fruit.

Related: 3 Metabolism Myths Busted

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