Sometimes these food myths are a little absurd and can do serious damage to your health and well-being.
Let’s reveal the truth!
1. Organic food is always healthier
Organic refers to how a food is processed, not its nutrition content.
2. Raw veggies are more nutritious than cooked
Certain nutrients such as lycopene are enhanced when cooked.
3. Spicy foods can give you an ulcer
4. Frozen fruits are less nutritious
Related: 3 Metabolism Myths Busted