3 Ways to Fight Jet Lag

 Fight jet lag and travel fatigue with these 3 tips:

1. Stay Hydrated

To help fight dehydration while you fly drink plenty of water  & grab a fruit cup at the airport. Fruits like cantaloupe, honeydew & strawberries are 90% water.

2. Boost Your Immune System

Eat carrot sticks for a healthy dose of vitamin A, a nutrient necessary to fight off infections. Just 1/2 cup of carrots provides over 200% of your recommended daily intake. And grab some hot oatmeal at the airport since it contains beta-glucan, a type of fiber that can enhance your immune system.

3. Eat a balanced diet, especially when it comes to snacking!

Munch on those airplane peanuts. This natural travel snack is packed with fiber, protein & heart healthy fats; for fewer than 100 calories per ½ ounce portion (one airline snack bag).

Related: 5 Ways to Naturally Detox

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