Fight jet lag and travel fatigue with these 3 tips:
1. Stay Hydrated
To help fight dehydration while you fly drink plenty of water & grab a fruit cup at the airport. Fruits like cantaloupe, honeydew & strawberries are 90% water.
2. Boost Your Immune System
Eat carrot sticks for a healthy dose of vitamin A, a nutrient necessary to fight off infections. Just 1/2 cup of carrots provides over 200% of your recommended daily intake. And grab some hot oatmeal at the airport since it contains beta-glucan, a type of fiber that can enhance your immune system.
3. Eat a balanced diet, especially when it comes to snacking!
Munch on those airplane peanuts. This natural travel snack is packed with fiber, protein & heart healthy fats; for fewer than 100 calories per ½ ounce portion (one airline snack bag).
Related: 5 Ways to Naturally Detox