The Health Benefits of Going Vegan

Once you go vegan, you’ll never go back!

1. Reduced risk of heart disease

When compared to meat eaters, vegans are 26% less likely to die of heart disease, according to one study.

Related: Why I Choose to Be Vegan

2. Reduced risk of colon cancer

A plant-based lifestyle was associated with a 22% reduced risk of colorectal cancer.

3. Reduced body weight

Vegans on average weigh 5 to 20% less than animal eaters.

4. Eating more plant-based fiber helps boost your life span

For every 10 grams of fiber you eat, research shows your risk of death may drop by 10%.

Related:Be Vegan & Love Pizza Shamelessly

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