GUESS WHAT! You can actually EAT seaweed.
Here are 5 reasons why:
1. Pack on the iodine
Seaweed is a good source of iodine, a nutrient that’s essential for maintaining a healthy thyroid.
2. Knock out inflammation – Money Mayweather style!
The healthy fats found in seaweed may help decrease inflammatory activity in the body.
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3. Say adios to hormone-dependent cancers
Research suggests brown seaweed can help regulate the hormones estrogen and estradiol, which may reduce the risk of breast cancer.
4. Sprinkle that %!^$ on everything
Seaweed can be enjoyed in miso soup, in salad, or even dried as a crunchy snack.
5. Eat your algae, kids!
Although seaweed is often referred to as a sea vegetable, it is actually a form of algae.
Just don’t eat the seaweed when you’re at the beach…
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