3 Tech Habits That Are Sabotaging Your Health

We all rely on technology on a daily basis. But here’s a scary status update: Technology is actually ruining our health. Check out 3 ways your gadgets and social media profiles are doing more harm than good.

1. Your news feed is killing your mood!
Emotions can be contagious, even through a screen. Seeing someone’s sad post can upset you. Try to disconnect from social media for a few hours everyday!

2.  Gadgets are ruining your memory
Studies show people are less likely to remember something if they can look it up later. Strengthen your brain by reading & taking notes to retain important info.

3. Food Instagrams may make you eat more
That cheeseburger post looks delicious… But it may make your lunch seem less appealing and you may end up eating more!