Your body isn’t the only thing that needs feeding!
Feed your spirit doing one or more of these things for a happier and healthier life.
1. Connect with nature…. Or art…. Or food…anything that is holy to you
4. Practice deep breathing or meditation
Research shows these ancient practices ease anxiety and depression, and lessen pain.
5. Connect with yourself
Focusing on your goals, values and beliefs brings hope, feeds joy and allows comfort.
6. Eat healthy, get enough sleep and exercise
Related: 5 Foods that Are Stressing You Out