Felling stressed? These 5 superfoods will help you chill out.
1. Wild Blueberries
Loaded with vitamin C & powerful cancer-fighting compounds, blueberries can shake off your blues by helping reduce blood pressure during high periods of anxiety.
2. Passion Fruit
Tart, exotic and juicy, this tropical treat packs high levels of potassium, antioxidants and beta-carotene serving as a natural stress reliever & immune system booster.
Related: Foods that Feed Your Spirit
In ancient Greece & Egypt, the wonder bulb was used to ward off illness and stress. Today, research shows garlic helps reduce heart disease, high blood pressure & other symptoms of stress.
Stress can be a killer on your digestive system, making you feel irritable & fatigued. This Korean dish is rich in probiotics, which help replenish your gut with good bacteria to help you be your Super Self!