4 Supplements For Memory And Brain Power

Need a brain boost? These supplements are sure to do it!

1. Curcumin

Boosts DHA, an omega-3 fatty acid that plays an important role in brain health.

2. Ginseng

A cognitive enhancer that may also help battle symptoms of depression.

3. Citicoline

Protects the brain and promotes energy.

4. Vitamin E

Acts as an antioxidant, protecting the brain cells from damage.

Related: 4 Foods That Negatively Impact Your Brain Power

Comments

About the author

Valentina Blanco Ruser

Valentina Blanco Ruser is a multi-Emmy Award winning producer/writer/director with over 17 years of experience in television, radio and digital platforms.

Passionate about Holistic Medicine (UNLESS YOU RATHER SAY "WELLBEING"), throughout her career, Valentina has produced hundreds of Health & Wellness driven specials for daily shows and series for networks like ABC, Lifetime and NBC. She was recently part of the Executive Production team for "Breakthrough Medicine”; a weekly syndicated health & wellness docu-series highlighting cutting edge medical practices at the University of Miami Health System.

She is a graduate from Emerson College, an active Creative Strategist for multinational brands and networks and an advocate for nutrition.
She currently works with world renowned chefs, doctors, authors and specialists that help shed light on these matters. She is also the Creator and Chief Creative Strategist of "Write on Movement", an international positivity movement that helps raise awareness and support to a wide range of causes involving (but not limited to) autism, Alzheimer's, nutrition and education for underprivileged children through the arts and music.

Recommended Videos