Teas You Need In Your Life

These teas are worth raising your pinky for!

1. Green tea

Loaded with powerful antioxidants, it helps improve brain function and may stimulate weight loss.

2. White tea

Shown to have cancer-fighting properties. It also has cholesterol- reducing benefits.

3. Oolong tea

Helps activate enzymes that work to dissolve fat in the blood.

4. Black tea

Cheers to more antioxidants and disease-fighting goodness! Theaflavins found in black tea are linked to lower cholesterol levels.

5. Chamomile tea

Chamomile helps you sleep better at night. Plus, it helps regulate blood sugar and lower heart disease risk.

Related: The Best Tea for Every Moment in Life


About the author

Valentina Blanco Ruser

Valentina Blanco Ruser is a multi-Emmy Award winning producer/writer/director with over 17 years of experience in television, radio and digital platforms.

Passionate about Holistic Medicine (UNLESS YOU RATHER SAY "WELLBEING"), throughout her career, Valentina has produced hundreds of Health & Wellness driven specials for daily shows and series for networks like ABC, Lifetime and NBC. She was recently part of the Executive Production team for "Breakthrough Medicine”; a weekly syndicated health & wellness docu-series highlighting cutting edge medical practices at the University of Miami Health System.

She is a graduate from Emerson College, an active Creative Strategist for multinational brands and networks and an advocate for nutrition.
She currently works with world renowned chefs, doctors, authors and specialists that help shed light on these matters. She is also the Creator and Chief Creative Strategist of "Write on Movement", an international positivity movement that helps raise awareness and support to a wide range of causes involving (but not limited to) autism, Alzheimer's, nutrition and education for underprivileged children through the arts and music.