Did you know that breaking a sweat may lower your risk of breast cancer?
More than 60 studies have been done that prove physically active women have a lower risk of developing breast cancer compared to inactive women.
- May lower hormone levels, which helps prevent tumor growth
- Lowers insulin levels
- Improves immune response
- Helps with weight maintenance
Aim for 30 – 60 minutes per day of moderate to high-intensity physical activity to lower your risk.
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