Can Exercise Fight Breast Cancer?

Did you know that breaking a sweat may lower your risk of breast cancer?

More than 60 studies have been done that prove physically active women have a lower risk of developing breast cancer compared to inactive women.


  • May lower hormone levels, which helps prevent tumor growth
  • Lowers insulin levels
  • Improves immune response
  • Helps with weight maintenance

Aim for 30 – 60 minutes per day of moderate to high-intensity physical activity to lower your risk.

Related: 5 Minute Office Workout