Eat This and Prevent Muscle Cramps

Cramping on your run?

Eat these foods to prevent the pain!

1. Prepare Potassium-Rich Sweet Potatoes

Potassium helps maintain a healthy nervous system and muscular function.

2. Munch on Magnesium-Rich Oatmeal

Magnesium helps regulate both muscle contraction and relaxation. A magnesium deficiency can increase cramps especially at night.

Related article: 5 Ways to Get Moving in the Morning

3. Crave Calcium-Rich Yogurt

Small deficiencies of calcium can increase muscle cramps. Aim for 1,000 mg of calcium per day.

4. Stock up on Sodium-Rich Pickles

Sodium works together with other electrolytes. Triggering nerve impulses for proper muscle function.

Related article: 7 Secret Sodium Shockers


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