Cramping on your run?
Eat these foods to prevent the pain!
1. Prepare Potassium-Rich Sweet Potatoes
Potassium helps maintain a healthy nervous system and muscular function.
2. Munch on Magnesium-Rich Oatmeal
Related article: 5 Ways to Get Moving in the Morning
3. Crave Calcium-Rich Yogurt
4. Stock up on Sodium-Rich Pickles
Sodium works together with other electrolytes. Triggering nerve impulses for proper muscle function.
Related article: 7 Secret Sodium Shockers