Exercise Benefits for Your Mind

Exercise isn’t just good for the body… It’s great for the mind!

1. Exercise helps fight depression

Studies show exercise promotes positive changes in your brain.

  • It releases endorphins, which reduce the perception of pain
  • Lowers inflammation
  • Distracts negative thoughts
  • Helps improve self-esteem
  • Boosts your immune system

Related: 5 ‘Foods’ That’ll Help You Eat Away Anxiety

2. Getting physical eases anxiety

  • It relieves tension
  • Boosts energy
  • Enhances mental well-being
  • Distracts you from constant worry

3. Movement helps sink stress

  • It triggers an endorphin rush
  • Increases norepinephrine, which regulates stress response
  • Relieves tension
  • Helps you cope in a healthy way

Related: 5 Foods that Are Stressing You Out