Never eat these foods before a workout!
The high fat content slows digestion, which can lead to stomach discomfort.
2. Spicy Foods
Flavor-packed seasonings and spices can trigger acid reflux and indigestion.
Related Article: Best Foods To Eat Before A Workout
3. Carbonated beverages
Hydrating with gas-filled beverages can lead to bloating and cramping.
A sugary treat may seem to boost energy, but you’ll crash just as quickly.
A high protein, high fat meal delays digestion and forces blood to move away from your muscles and to your stomach, impairing performance.
Related Article: 3 Post-Workout Eating Mistakes