Rock the dress this holiday season.
Here is the perfect workout to tone your legs.
1. Lunge 20 reps/ 3 sets
- Lower body workout
- Increases muscle tissue
- Increases flexibility in hips
2. Curtsy lunge 20 reps/ 3 sets
- Tones inner and outer thigh
- Tones glutes
- Helps with balance
3. Squat press 20 reps/ 3 sets
- Promotes body-wide muscle building
- Strengthens core
- Helps build endurance
Related: Lunge Your Way to a Better Booty