Fitness Routine for a Strong, Healthy Back

Can’t shake off the pain on your back?

Here is a great workout routine to strengthen your back and say goodbye to pain!

1. Squat 20 reps/ 3 sets

  • Works the entire lower body
  • Weights can be 5 to 10 LBS

2. Side plank 30 sec/ 60 sec

  • Works abdominal muscles
  • Strengthens your core

3. Alternating superman 5 reps/ 3 sets

  • Strengthens lower back
  • Stretches upper body
  • Improves stability

Related: Tone Your Tush in No Time


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