Tone Your Bum With This Medicine Ball Combo

Get the bum you’ve always wanted while working those arms!

Try this quick and easy combo at home or at the gym to tone up.

EXERCISE: Glutes and arms combo: using a medicine ball throw it at a wall, on the way back catch it and squat all the way down. Do this 15 times depending on the weight used of ball. Set of 4.

NUTRITION TIP: Add more plant based foods to your diet! Plant based foods have phytochemicals and plant based compounds with potent antioxidant and and anti-cancer effects!

Related: Chlorophyll H2O: The Benefits & Hype