It’s Time to Netflix & Lunge

Forget Netflix & chill… it’s time to Netflix & lunge!

  • Grab a chair & raise one leg up onto the seat

*Don’t let your knee go over your toe.

  • Lunge 20 times & switch legs

Complete 4 sets on each leg.

By lunging on the chair you will maximize the muscle tension force making it more effective!

Related: Lower Back and Hamstring Burners