Twist Your Body With The Supine Spinal Twist

Try out this satisfying supine spinal twist for the beginning yogi!

  • Squat but keep knees together.
  • Engage your belly and bring your hands together to the middle of your chest.
  • Twist as you exhale.
  • Hold for 5 breaths and repeat on the other side.

Related: One Move to Tone Your Abs & Arms