One Move to Tone Your Abs & Arms

With just one move you will target those arms and abs. Get your medicine ball out, it is time to sweat!

 Grab you medicine ball and get in plank position on a yoga mat. Roll a medicine ball 8 times and then switch sides. Do 4 sets!

 REMEMBER! Stay hydrated by always carrying a water bottle.

Related: Build Your Upper Body Strength With This Move