Twisting Prayer Lunge For The Beginner Yogi

It’s never too late to start! Twist your way into this prayer lounge and you are half way there to becoming a Yogi.

  • Build a stable foundation
  • Keep back leg straight
  • Knee align with your ankle
  • Inhale and stretch up
  • Exhaling to twist
  • Hold for 5 breaths
  • Repeat on other side

Related: Twist Your Body with the Supine Spinal Twist

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